Vesomo

Count calories the way you cook — by the gram

Vesomo works out the nutrition of home-cooked dishes from their finished weight, checks what you ate against Apple Health and walks you through your workouts step by step. It all runs on your iPhone; an account is optional.

Coming soon to the App StoreFree, no ads
Recipe: ingredient weights, a finished dish of 1,900 g, 6 servings of 317 g and nutrition per 100 g of the cooked dish
Today's diary: a day balance card with the calorie deficit and protein, fat and carbs against targets, and breakfast and lunch entries

Sound familiar?

  • Calorie apps know a yoghurt but not your stew. Home cooking comes down to guesswork.
  • You count what you eat but not what you burn, so you never know whether you're really in a deficit.
  • Food in one app, weight in another, workouts in your notes. There's no whole picture.

Food, energy, body and workouts in one app

Everything you need to see what's really going on instead of guessing.

Recipes that add themselves up

Weigh the ingredients, then the finished dish, and Vesomo works out nutrition per 100 g — water lost in cooking included. Log the recipe in your diary or use it inside another recipe.

Recipe editor: ingredient weights, a finished dish of 1,900 g, 6 servings and nutrition per 100 g of the cooked dish

Your day balance

What you ate against the energy you actually burned in Apple Health and your personal target. See a deficit or surplus at a glance — for a day, a week, a month or three.

Energy screen: calories eaten and burned per day of the week against the target, and the overall balance

A training plan in a minute

Pick your goal, level, days and equipment, and Vesomo builds a split — and explains why it looks the way it does.

Generated plan preview explaining why this split, the weekly volume and the sets, reps and rest

Workouts, step by step

Warm-up, technique with photos, a rest countdown and last time's weight already filled in. Lock your phone: the countdown stays on the Lock Screen and a notification tells you when rest is over.

Guided workout: exercise photo, the set logged and a rest countdown ring with the next set

Progress beyond the scale

Weight, waist, hips, body fat: every measurement gets its own goal and a weekly trend.

Body screen: weight of 72.4 kg, down 0.6 kg this week, a chart and 4.4 kg to go to the goal

And also

  • Your balance on the Home Screen

    A widget shows today's deficit or surplus and macros. One tap opens your diary.

  • A database that knows home cooking

    More than 10,000 foods and dishes in English and Russian, from USDA data and Russian reference tables. Search works offline.

  • Portions without a scale

    Save “1 egg = 55 g” once and log by count from then on. Make a recipe for 4 servings and one serving is worked out for you. A scale is optional.

  • Share with your family

    Add a recipe once and the whole household can log it: shared foods and recipes, everyone keeps their own diary.

  • AI assistant

    Add your own foods through an AI assistant that supports MCP, such as Claude. It can't read your diary.

  • Smart search on the phone

    Download an optional model to find foods by meaning, even with a vague query. Searches never leave the device.

How it works

  1. Install

    No account, no questionnaire.

  2. Enter height, weight and goal

    You get your own calorie and macro targets.

  3. Connect Apple Health

    To see what you actually burn, for example with Apple Watch.

  4. Get going

    Log food, weigh your recipes, train to a plan.

Your data is yours

Vesomo doesn't make you sign up and doesn't track you.

Privacy policy

  • No account needed: all your data stays on your iPhone.
  • Sync and family sharing are opt-in.
  • Export to CSV and JSON and delete your account right in the app.
  • Smart search runs on the device; your searches aren't sent anywhere.
  • Only the permissions it needs: Bluetooth for scales, camera for barcodes, Health for energy and weight, notifications for the rest timer.
  • No location, no ads, no third-party analytics.

Food data comes from USDA and Skurikhin's reference tables, exercises from the open Free Exercise DB. The full list is on the Data sources screen in the app.

Who it's for

  • Losing weight with Apple Watch

    Day balance, energy, measurements.

  • Cooking at home

    Recipes, portion presets, a database with Russian dishes.

  • Starting at the gym

    Plan generator, guided workouts, exercise library.

  • A family

    Shared recipes and foods, everyone keeps their own diary.

  • Mi Scale owners

    Step on the scale and your weight is logged.

FAQ

Do I need a scale?

No. Type the weight or use a preset (“2 pcs”). Xiaomi Mi Smart Scale 2 and Mi Body Composition Scale 2 send your body weight automatically. The supported kitchen scale is the foodrec-scale, a DIY build you can make yourself.

Do I need to sign up?

No. An account is only needed to sync between devices and to share with your family.

Does it work offline?

The diary, food database, recipes, measurements and workouts do. Smart search and the exercise library are a one-time download; sync needs a connection.

Can I scan barcodes?

Yes, for your own foods: link a barcode once and the food is found by scanning from then on. There's no shared barcode database.

How is my calorie target calculated?

With the Mifflin-St Jeor formula, adjusted for activity and goal. You can also set it by hand. It isn't medical advice.

Where does the energy burned come from?

From Apple Health: active and resting energy, for example from Apple Watch. Vesomo writes your weight back to Health.

How does family sharing work?

One person creates a family and shares a code. Foods, recipes and diaries become shared, and every entry shows who added it. Measurements and workouts stay private.

Which languages does it support?

English and Russian: the interface, the food database and the exercises.

Can I export my data and delete my account?

Yes. Account has an export: the diary as CSV, everything else as JSON. You can delete your account there too: data is removed from the server and stays on your phone.

Is there a dark mode and a widget?

Yes. The theme follows your iPhone, and the Day balance widget comes in small and medium sizes.

Start with one recipe

See what's really in your dinner.

Coming soon to the App StoreFree, no ads